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The Wellness Lifestyle: A Holistic Approach to Health Improved mental health : Reduced stress, anxiety, and

Benefits of Body Positivity and Wellness

  1. Improved mental health: Reduced stress, anxiety, and depression, as individuals cultivate a more positive and loving relationship with their bodies.
  2. Increased self-esteem: Enhanced self-confidence and self-worth, as individuals learn to accept and appreciate their bodies.
  3. Healthier habits: Nourishing habits, such as balanced eating and regular exercise, become a natural expression of self-care and self-love.
  4. Greater body awareness: Increased awareness of physical sensations, hunger and fullness cues, and emotional needs, leading to more informed choices and a deeper connection to one's body.

: Keeping a top-10 list of non-physical traits or capabilities you appreciate about yourself to maintain a balanced self-worth University of California, Berkeley Inclusive Social Circles

2. Hunger & Fullness Cues (No Tracking Apps)

  • Quote graphic: “Your body knows what it needs. The hard part is relearning how to listen.”
  • Tip post: 3 questions to ask before a snack: Am I hungry? Bored? Tired? Thirsty?

“Hey Lena. I’ve followed you for two years. I lost 30 pounds using your plans. Now I can’t stop counting every calorie. I cry when I eat bread. My hair is falling out. My doctor says I have disordered eating. I thought I was getting healthy. Was I?”