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Reduced Anxiety: Letting go of the "secret" of what’s under your clothes is an immense psychological relief.
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Sensory Connection: There is a proven therapeutic benefit to "skin-to-nature" contact, which reduces stress and increases feelings of groundedness. Conclusion
“It’s exposure therapy,” explains body image coach Maya Rosen. “The phobia is being seen as imperfect. The treatment is realizing that ‘imperfect’ is the only thing anyone is. When you see fifty real human bodies—sagging, scarred, hairy, asymmetrical—your brain rewires. You stop comparing your behind-the-scenes body to everyone else’s highlight reel.” I was unable to find specific information regarding
Conclusion
The term "purenudism" is generally associated with naturism (social nudity), a lifestyle practiced by people who enjoy being nude in various social or private settings, such as nudist resorts or private homes. Start small : Begin by practicing nudity in
But as a practice of body positivity—as opposed to a pronouncement of it—naturism offers something the Instagram version cannot. It offers lived, embodied, unphotographed freedom.