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“Conversations with the Mirror: A Psychological Analysis of Mirror Work and Self-Confidence” razgovori sa zrcalom psihologija samopouzdanja 42pdf hot

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6. Conclusion

• Mirror conversations are a low-cost, accessible self-confidence intervention.
• Effectiveness depends on structure, emotional safety, and avoiding obsessive self-scrutiny.
• Future research: Randomized controlled trials comparing mirror affirmations vs. silent mirror exposure.

• Self‑efficacy (Bandura) vs. self‑esteem
• Role of internal dialogue and self‑perception