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The Importance of Wellness
Verification of Content: It is crucial to verify the existence, nature, and specifics of this content to ensure accuracy. Health is not an obligation
- Health is not an obligation. You do not owe anyone health. Your value as a human being is not contingent on your blood pressure, your BMI, or your vegetable intake. This liberates you to pursue healthy habits from a place of choice, not coercion.
- Health is not a guarantee. Many people living in larger bodies are metabolically healthy. Many thin people are not. And countless people live with chronic illnesses, disabilities, or genetic conditions that will never be "cured" by kale or cardio. Body positivity demands that wellness includes everyone, exactly as they are.
- Behavior is more important than outcome. The old wellness model measured success by weight loss or appearance changes. The body-positive wellness model measures success by sustainable actions: Did you move your body in a way that felt good? Did you eat enough to fuel your day? Did you rest without guilt?
