Les Mills Tracklist - Rpm

Warm-Up (Tracks 1-2)

Track 3: The Climb (The "Long Hill")

  • Duration: 5-7 minutes
  • Energy: Dark, grinding, atmospheric
  • Music style: Heavy bass, industrial, or progressive breaks.
  • The Goal: Add heavy resistance. You drop cadence to 60-75 RPM while standing or seated. This is where you "find your strong."

Whether you're an instructor or participant, here are some tips for getting the most out of your LES MILLS RPM experience: les mills tracklist rpm

A standard 45-minute RPM class follows a fixed sequence of musical "chapters": Warm-Up (Tracks 1-2) Track 3: The Climb (The "Long Hill")

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