Les Mills Bodypump 125 Tracklist Verified __hot__ ❲LIMITED | MANUAL❳
The verified tracklist for Les Mills BodyPump 125 features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125
How to Verify the Tracklist
If you see a playlist floating around social media that looks different, be cautious. Les Mills sometimes uses "mixed" audio for public streaming (Apple Music/Spotify) that differs from the instructor cue tracks. les mills bodypump 125 tracklist verified
14. Conclusion (Practical Takeaways)
- BODYPUMP 125 continues the program’s emphasis on accessible, music-driven resistance training with a structured tracklist targeting full-body muscular endurance.
- Instructors should focus on cueing, load individualization, and safe progressions.
- Participants can expect improved muscular endurance and conditioning when attending regularly and progressively increasing load and/or intensity.
- Song: "Techno Train" – Mojo
- Focus: General body warmup, progressive range of motion.
Summary of Verified Tracks (For Copy/Paste): The verified tracklist for Les Mills BodyPump 125
Track 8: Shoulders (The Overhead Press)
- Song Title: Baby again..
- Artist: Fred again.., Skrillex, Four Tet
- Verified BPM: 132 (with variable tempo drift)
- Why it works: A genius selection. The glitchy, unpredictable nature of this track actually helps with the unique choreography of release 125—which includes "single-arm press" and "diagonal raise" combos. The track’s chaotic energy fuels the final push before the abs track.
Energy Level: With tracks from major names like Tiësto and Valentino Khan, the playlist is heavily geared toward driving intensity through driving basslines and rapid tempos. Song: "Techno Train" – Mojo Focus: General body
Track 7: Lunges – “Turn On The Lights again.. (Monster Mix)”
Verified Verdict: The endurance killer. Fred again.. is known for emotional builds. This track uses a chopped vocal sample that disorients your sense of time—perfect for lunges. There are 64 forward lunges (32 per leg) before switching to alternating reverse lunges. The "Monster Mix" adds a low-frequency rumble that mirrors the lactic acid buildup in your thighs.