The Glow Up: Merging Body Positivity with a Wellness Lifestyle

For years, we were sold a lie. We were told that "wellness" looked a very specific way: green juices, rigorous workout plans, and a specific body shape that graced the covers of health magazines.

Remember, you are part of a community that is working towards a common goal: to love and accept ourselves, just as we are. By embracing body positivity and prioritizing wellness, we can create a more inclusive and supportive environment for all.

• Solution: This is common. You are experiencing an identity shift. Start small. Keep one food "rule" and drop the rest for a month. Journal about the anxiety. See a therapist specializing in anti-diet work. The fear will fade.

A Sample Day in a Body-Positive Wellness Lifestyle

Theory is great, but what does this actually look like on a Tuesday?

• You feel a slump. Instead of coffee, you have a piece of dark chocolate and stretch your neck for 2 minutes.

True wellness comes from nurturing your mind, body, and spirit through joy rather than punishment. Tanner Health Mindful Movement

Are you writing this for a blog, a school paper, or personal growth?

The Importance of Wellness