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Wellness is not a destination. It is a daily practice of showing up for yourself with kindness. And body positivity is the foundation that makes that practice possible. Title: Beyond the Scale: Synergizing Body Positivity with

She also began to explore intuitive eating, learning to listen to her body's hunger and fullness cues, rather than following strict diet rules. She discovered that she could enjoy her favorite foods, like pizza and ice cream, without guilt or shame. like pizza and ice cream