Bodypump 97 Choreography Notes Pdf ((new)) -

BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves. The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions. BodyPump 97 Tracklist & Choreography Summary Track Muscle Group Song Title Choreography Highlights & Focus 1 Warmup

Set 1: 32x Wide grip curls.
Set 2: 16x Narrow grip curls (Fists touching).
Set 3: 16x Half-way pulses (Bottom half).
Set 4: 8x Super slow curls (6 seconds up, 6 down).
Finisher: 32x "Out and up" (Curl from wide grip to press position).

Assumes prior knowledge: The notes assume that the instructor has prior knowledge of Bodypump and its format, which may make it challenging for new instructors to follow.
Limited modifications: The notes do not provide extensive modifications for participants with injuries or limitations, which may be a concern for instructors working with diverse groups.

Objective: Lower heart rate, restore mobility.
Structure: