Bodypump 96 Choreography Notes Pdf File

BodyPump 96 is characterized by a high volume of over 1,100 repetitions

BodyPump 96 choreography features a focus on high-tension patterns, such as the 1/2/1 tempo in Squats and fast transitions in the Triceps track bodypump 96 choreography notes pdf

While the official choreography notes are restricted to certified Les Mills instructors via their portal, this overview breaks down the structure, tracklist, and technical focus of the release to help you master the movements. The Philosophy of BodyPump 96: Tempo and Tension BodyPump 96 is characterized by a high volume

Timing and Reps: Detailed counts for every movement (e.g., 2/2, 1/3, or 4/4 tempos). Layered Coaching: No bar

Track 8 – Core (Abs)

• No bar. Use mat and body weight.
• Movements:

  Includes bench press and bench push-ups; watch for fast transitions. 4. Back The Thrill High-volume clean and presses to spike the heart rate. 5. Triceps Hallelujah

  Back (Track 4): Wide Grip Dominance

  Rows are almost exclusively wide grip, with one surprising addition: a single-arm row section (four sets per side) mid-track – the first time since BP 89. This fixes strength imbalances but requires quick transitions.