Bodypump 86 Choreography Notes Pdf Work Official

BodyPump 86 is a barbell-based resistance training program released around March 2013. This release is characterized by a blend of classic high-rep strength training and innovative compound movements, such as a squat overhead press calf raise combo in the lunges track. Tracklist & Focus Areas

  • Classic curls: 3 x 16
  • Wide curls: 2 x 12
  • BP86 highlight: 7/1 curl pattern (7 full curls + 1 half top) – repeat 4x

3. The Nostalgia Factor

There is a romanticism attached to the PDF format. In an era where everything is stored on the Les Mills "Smart Bar" or cloud-based apps, a PDF represents a tangible artifact. "Studying the PDF on a tablet the night before teaching felt like homework," remembers Mike T., a Pump veteran. "You’d highlight the challenging bits. There was a tactile connection to the workout that you don't get from just streaming the video." bodypump 86 choreography notes pdf work

1. Don’t Just Read – Rehearse

The PDF is not a substitute for listening to the music. Print it out, play the release, and speak the rep patterns aloud on time. BodyPump 86 is a barbell-based resistance training program

Are you ready to load the bar? BP86 is waiting. Classic curls: 3 x 16 Wide curls: 2

Track 6: Biceps

  • The "Salsa" Track: Usually features Latin rhythm.
  • Choreography: Wide curls (8 counts) into narrow curls (8 counts). Static hold at the end for 32 counts.
  • PDF Work Tip: "Count the music. The static hold begins after the drum fill."

2. The Legs Track

The "work" in the Legs track for BP86 is notorious among enthusiasts. The choreography notes focus heavily on bottom-heavy positioning. Key elements usually include: