This guide provides the official tracklist for Les Mills BODYPUMP 47
If you’ve been in the Les Mills world for a while, you know that some releases just hit differently. BodyPump 47 is one of those legendary sets. Released during the golden era of Eurodance and pop-rock, this tracklist provided the perfect BPMs to push through those high-repetition sets. bodypump 47 tracklist
Shoulders / Power Track (Track 8): “Pump It” is explicitly chosen for its aggressive, percussion-heavy break. This track focuses on overhead presses and upright rows at a slower tempo but higher intensity. This guide provides the official tracklist for Les
Segment 4: Core (Tracks 16-19)
Segment 2: Lower Body (Tracks 8-11)
Bonus – Cool Down: "Emptied (Acoustic Reprise)"
No weights. Just breath. The same people who were warriors six minutes ago now stretch in silence, wiping sweat from their eyes. The piano chords are gentle. You feel hollow—in the best way. Like something heavy has been lifted. Not from the bar. From inside. If you’ve been in the Les Mills world
The synth-pop masterpiece “Bulletproof” is the spiritual anchor of BP47. The robotic, unyielding beat mirrors the ideal biceps curl form: strict, unbroken, and relentless. Unlike modern releases that switch tempo, this track is a straight, high-rep “21s” format (seven half-curls low, seven half-curls high, seven full curls). The line “This time baby, I’ll be bulletproof” becomes a meditative mantra as the lactic acid builds.