Bad Thinking Diary -
Bad Thinking Diary is a popular GL (Girls' Love) manhwa written by Hodan and illustrated by Rangrarii. The story focuses on the evolving relationship between two long-time best friends as they transition from a platonic bond into a romantic and physical one while navigating college life. Story Summary
Unlike a regular diary where you might vent about a bad day, the Bad Thinking Diary has a specific job: forensic analysis of your own logic. Bad Thinking Diary
“Still writing?” Yuna asked, her voice low and steady. She walked over, placing a hand on the back of Minji’s chair. Bad Thinking Diary is a popular GL (Girls'
Common entries in a Bad Thinking Diary include: “Bad Thinking Bingo” – Card with distortions to
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The diary format gives a voice to the "shadow self"—the part of us that believes we don’t deserve love, that we are a burden, or that every good thing is a trap.
Bonus Content Ideas (for social media or printable extras)
- “Bad Thinking Bingo” – Card with distortions to mark off when you catch them.
- The 5-Minute Emergency Reframe – Quick pocket guide for high-anxiety moments.
- Letter from My Future Self – Write as if you’ve already overcome a recurring bad thought pattern.
- “I Notice I’m Thinking…” – Coloring page with thought bubbles to fill and cross out.
- Monthly Reflection: What’s the most common distortion this month? What helped the most?