84 yoga asanas list

84 Yoga Asanas List !exclusive! May 2026

84 Classical Yoga Asanas

  1. Tadasana (Mountain Pose)
  2. Samasthiti (Equal Standing)
  3. Tiryaka Tadasana (Swaying Palm Tree)
  4. Urdhva Hastasana (Raised Arms Pose)
  5. Uttanasana (Standing Forward Bend)
  6. Ardha Uttanasana (Half Forward Bend)
  7. Padahastasana (Hand-Under-Foot Pose)
  8. Trikonasana (Triangle Pose)
  9. Parivrtta Trikonasana (Revolved Triangle)
  10. Parshvakonasana (Side Angle Pose)
  11. Parivrtta Parshvakonasana (Revolved Side Angle)
  12. Utthita Parsvakonasana (Extended Side Angle)
  13. Prasarita Padottanasana A (Wide-Legged Forward Bend A)
  14. Prasarita Padottanasana B
  15. Prasarita Padottanasana C
  16. Prasarita Padottanasana D
  17. Utthita Hasta Padangusthasana A (Extended Hand-to-Big-Toe I)
  18. Utthita Hasta Padangusthasana B (Extended Hand-to-Big-Toe II)
  19. Utthita Hasta Padangusthasana C (Extended Hand-to-Big-Toe III)
  20. Natarajasana (Dancer / Lord of the Dance)
  21. Virabhadrasana I (Warrior I)
  22. Virabhadrasana II (Warrior II)
  23. Virabhadrasana III (Warrior III)
  24. Ardha Chandrasana (Half Moon)
  25. Utkatasana (Chair / Fierce Pose)
  26. Malasana (Garland / Squat Pose)
  27. Baddha Konasana (Bound Angle / Butterfly)
  28. Upavistha Konasana (Wide-Angle Seated Forward Bend)
  29. Paschimottanasana (Seated Forward Bend)
  30. Janu Sirsasana (Head-to-Knee Forward Bend)
  31. Marichyasana A (Marichi's Pose A)
  32. Marichyasana B
  33. Marichyasana C
  34. Marichyasana D
  35. Ardha Bhekasana (Half Frog Pose)
  36. Bhekasana (Frog Pose)
  37. Supta Virasana (Reclined Hero Pose)
  38. Virasana (Hero Pose)
  39. Balasana (Child’s Pose)
  40. Bhujangasana (Cobra Pose)
  41. Salabhasana (Locust Pose)
  42. Dhanurasana (Bow Pose)
  43. Poorna Bhujangasana (Full Cobra)
  44. Ustrasana (Camel Pose)
  45. Kapotasana (Pigeon / King Pigeon variation)
  46. Eka Pada Rajakapotasana (One-Legged King Pigeon)
  47. Setu Bandha Sarvangasana (Bridge Pose)
  48. Urdhva Dhanurasana (Wheel / Upward Bow)
  49. Supta Padangusthasana (Reclining Hand-to-Big-Toe)
  50. Ananda Balasana (Happy Baby)
  51. Gomukhasana (Cow Face Pose)
  52. Krounchasana (Heron Pose)
  53. Kurmasana (Tortoise Pose)
  54. Supta Kurmasana (Sleeping Tortoise)
  55. Garbha Pindasana (Embryo in Womb Pose)
  56. Kukkutasana (Rooster Pose)
  57. Padmasana (Lotus Pose)
  58. Ardha Padmasana (Half Lotus)
  59. Siddhasana (Accomplished Pose)
  60. Siddha Yoni Asana (Perfect Seat)
  61. Svastikasana (Auspicious Pose)
  62. Vajrasana (Thunderbolt / Diamond Pose)
  63. Matsyasana (Fish Pose)
  64. Shirshasana (Headstand)
  65. Salamba Sirsasana II (Supported Headstand variation)
  66. Pincha Mayurasana (Forearm Balance / Feathered Peacock)
  67. Adho Mukha Svanasana (Downward-Facing Dog)
  68. Phalakasana (Plank Pose)
  69. Vasisthasana (Side Plank)
  70. Chaturanga Dandasana (Four-Limbed Staff Pose)
  71. Ardha Pincha Mayurasana (Dolphin Pose)
  72. Bakasana (Crow Pose)
  73. Tittibhasana (Firefly Pose)
  74. Ekapada Koundinyasana I (One-Legged Arm Balance I)
  75. Ekapada Koundinyasana II
  76. Astavakrasana (Eight-Angle Pose)
  77. Mayurasana (Peacock Pose)
  78. Khechari Mudra (Tongue Lock / advanced pranayama posture)
  79. Maha Mudra (Great Seal)
  80. Matsyendrasana (Seated Spinal Twist / Lord of the Fishes)
  81. Ardha Matsyendrasana (Half Lord of the Fishes)
  82. Viparita Karani (Legs-up-the-Wall / Inverted Lake)
  83. Savasana (Corpse Pose / Relaxation)
  84. Yoga Nidrasana (Yogic Sleep / advanced reclined pose)

Category 3: Forward Bends (Introversion & Surrender)

These calm the nervous system and stretch the posterior chain.

Category 1: Meditative & Seated Asanas (The Foundation)

These are the first 7 postures designed to stabilize the spine for pranayama. 84 yoga asanas list

Yoga asanas are physical postures that are designed to balance the body's energy and prepare it for meditation. There are various types of asanas, including standing poses, seated poses, backbends, forward bends, and more. Each asana has its unique benefits, and regular practice can help improve flexibility, strength, balance, and overall well-being. 84 Classical Yoga Asanas

In the Gheranda Samhita, the sage Gheranda instructs his disciple Chand Kapali that the body is a vessel that must be baked in the fire of yoga to strengthen it. He claims that out of the 84,00,000 asanas taught by Shiva, 84 are the best, and out of those, only 32 are essential for humans. This distinction suggests that while the list of 84 exists as an ideal, a smaller subset is sufficient for most practitioners. Category 3: Forward Bends (Introversion & Surrender) These